MURFREESBORO, TN (WSMV) - Wayne Burns owns Fortified Fitness in Murfreesboro. He has people from 86-years-old, all the way to four-years-old t…
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FRANKLIN, TN (WSMV) - A workout that's still going strong for more than 50 years.
HERMITAGE, TN (WSMV) - Leave it to News4's Big Joe on the Go to find another unique workout to get your Motivation Monday started.
Are you concerned about keeping up with your normal exercise routine after receiving a COVID-19 vaccine? Well, there’s no need to worry.
GALLATIN, TN (WSMV) - It's a slow Monday morning so News4's Big Joe on the Go has you covered with getting in that motivation for the week!
NASHVILLE (WSMV) - Cue the bagpipes!
You don't need an entire room to create a home gym. Use these expert tips to set up an effective home fitness area in the space you have.
The stylish and comfy workout equipment motivates me to get sweaty.
HERMITAGE, TN (WSMV) - Many of you may be having a tough time waking up this morning as you were watching the ongoing results of the 2020 U.S.…
FRANKLIN, TN (WSMV) - Another weekend has come and gone and now, you might need a little motivation to get up and going.