MURFREESBORO, TN (WSMV) - In our busy and non-stop world, finding time to workout can be challenging. But for this week's Workout Wednesday, our Big Joe has found a place where time is on your side.

9Round Fitness is tailored for a very intense 30-minute kickboxing circuit workout.
Since its opening in South Carolina back in 2008, there are more than 750 9Round clubs open throughout 45 states and 19 countries. 

Big Joe visited 9Round Fitness down in Murfreesboro and is finding out what new safety procedures have been put in place. is now with you on the go! Get the latest news updates and video, 4WARN weather forecast, weather radar, special investigative reports, sports headlines and much more from News4 Nashville.

>> Click/tap here to download our free mobile app. <<

Copyright 2020 WSMV (Meredith Corporation). All rights reserved.

Recommended for you

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.