NASHVILLE, TN (WSMV) - The dangerous summer heat is making its way to the Mid-State for the next few days.

Keeping cool should be a top priority as long exposure to the extreme heat can lead to serious health complications and even death.

News4's Forrest Sanders is working for you with tips on how to keep your air conditioners running smoothly, and he also heard from Metro Public Schools on regarding the safety precautions they are taking as the school year and outdoor sports practices are in full swing. is now with you on the go! Get the latest news updates and video, 4WARN weather forecast, weather radar, special investigative reports, sports headlines and much more from News4 Nashville.

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Forrest Sanders is an award-winning reporter, videographer and editor at News4.

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