FRANKLIN, TN (WSMV) - Whether you're sore from an intense workout or had a stressful day at work, recovery is key to continue pushing on. 

That's exactly what the Recovery Lounge in Franklin does - relax and recovery. The lounge customizes a recovery plan to complement your fitness plan. 

It offers service from cryotherapy, a three-minute treatment exposing your body temperatures between -50° and -225°, to stretch therapy. A smoothie bar is also an option to give your body its vital nutrients. 

The lounge takes pride in its holistic approach to help its customers in their fitness journeys without any injury. 

After a busy holiday weekend, News4's Justin Beasley is heading to The Recovery Lounge for some R&R on this Monday morning. 

Click here for more information on the Recovery Lounge. is now with you on the go! Get the latest news updates and video, 4WARN weather forecast, weather radar, special investigative reports, sports headlines and much more from News4 Nashville.

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