HERMITAGE, TN (WSMV) - Leave it to News4's Big Joe on the Go to find another unique workout to get your Motivation Monday started.
This morning, he's out in Hermitage where he's taking a bungee fitness workout class.
Yes... you read that right. Bungee fitness is a great way to challenge your body through elastic resistance challenges that includes stability, strength, and cardio endurance.
Big Joe joins a class at FuncFactory615 on Lebanon Pike to see how far he can fly while breaking a sweat.