NASHVILLE (WSMV) - Today is hump-day and we all know what that means... it's Workout Wednesday. 

This week, News4's Big Joe on the Go is checking out CrossFit in Old Hickory. 

CrossFit is a high-intensity training program to build strength and conditioning.

New to the sport but interested? Old Hickory CrossFit has a 2-week introductory program called "Foundations" where you learn the basic movements of the course, which includes lifting and gymnastic movements. 

The center on Old Hickory Boulevard opens its doors at 5 a.m. and that's where we'll find Big Joe testing out the weights.

Click here for Old Hickory CrossFit's official website. is now with you on the go! Get the latest news updates and video, 4WARN weather forecast, weather radar, special investigative reports, sports headlines and much more from News4 Nashville.

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