NASHVILLE (WSMV) - Today is hump-day and we all know what that means... it's Workout Wednesday. 

This week, News4's Big Joe on the Go is checking out CrossFit in Old Hickory. 

CrossFit is a high-intensity training program to build strength and conditioning.

New to the sport but interested? Old Hickory CrossFit has a 2-week introductory program called "Foundations" where you learn the basic movements of the course, which includes lifting and gymnastic movements. 

The center on Old Hickory Boulevard opens its doors at 5 a.m. and that's where we'll find Big Joe testing out the weights.

Click here for Old Hickory CrossFit's official website.

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