halls across Middle Tennessee. While the fiddles and banjos have largely been replaced by modern tunes, the dancing and the workout is the same. All you've got to do now is grab a partner. Square dancing hasn't lost a step inside the Hermitage Presbyterian
things you should keep in mind before working out again. Your workout should begin and end with five to 10 minutes of stretching ..... training as well, like intense stretching. At the end of each workout , don't forget to cool down. "You need your body to adapt
With the weather warming up, now is the time many folks commit to getting in shape, and there is a cool and free event this weekend that could help you kick start those goals.
City. Organizers kicked things off Thursday with a health and fitness expo at the Music City Center. The free event includes exhibits ..... apparel and health and nutritional information. The health and fitness expo continues Friday from 10 a.m. to 7 p.m., and marathon
the west bank, too. "Eventually, we will have water cannons on the west bank. And we'll have an adult playground and fitness equipment that people can access as they are running along the greenway," Lynch said. The area between the Shelby Avenue
cadets will be taught trooper values and participate in recreational activities that include team building exercises, physical fitness and training. Applications are available on the department website at http://www.tn.gov/safety . All applications
hour there. "Other people seem to think I'm obsessed or whatever," she said. Her workout ethic is so impressive, Bridgestone named its company fitness center after Csaszar. So, for her, retirement doesn't mean the rocking chair. All
Months after a grease fire burned nearly 70 percent of his body, a Spring Hill man said he hopes his recovery will inspire others.
Pleasant View for 11 years and had never been in trouble or been disciplined before the incident. Douglas will have to pass a fitness -for-duty evaluation before returning to active duty. Copyright 2014 WSMV (Meredith Corporation). All rights reserved