Catfish and Grits from Whiskey Row - WSMV News 4

Catfish and Grits from Whiskey Row

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Catfish and Grits


  • 7-9oz boneless catfish filets (cut in half)
  • Blackened seasoning
  • Cauliflower
  • Spinach
  • Wing sauce
  • Grits (butter, cream cheese, salt and pepper)
  • Oil


  1. Heat up a pan with oil until hot.
  2. Season catfish with blackened seasoning.
  3. Sauté catfish.
  4. When ready to turn over, add cauliflower and spinach to the pan.
  5. Place grits in a bowl and top with the blackened catfish, sautéed cauliflower and spinach.
  6. Finish with wing sauce drizzle.  

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