A dozen eggs
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper
You'll also need:
A non-stick muffin tin
Step 1: Preheat oven to 350 degrees.
Step 2: Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.
Step 3: If you choose to use meat, such as bacon, cook it first.
Step 4: Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.
Step 5: Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.
Step 6: Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.