Sarah-Jane's New South Hot Chicken Spaghetti Casserole - WSMV Channel 4

Sarah-Jane's New South Hot Chicken Spaghetti Casserole

Posted: Updated:

Sarah-Jane's New South Hot Chicken Spaghetti Casserole


Ingredients:
1 tablespoon minced garlic
1 (14.5-oz) can rotel
1 can (8-oz) mushroom (use liquid)
1 tablespoon Worcestershire sauce
2 teaspoons dried Italian herb seasoning blend (salt-free)
2 cups chopped cooked chicken breast (about a pound)
About 9 ounces uncooked 100% whole-grain spaghetti 
1 cup (1/4-inch-thick) slices celery 
1 cup chopped red bell pepper
1 cup chopped onion 
1/4 teaspoon salt 
1/4 teaspoon freshly ground black pepper 
1(10.75-ounce) can condensed heart healthy (30% reduced-sodium 98% fat-free) cream of mushroom soup, undiluted 
1(10.75-ounce) can condensed heart healthy (30% reduced-sodium 98% fat-free) cream of celery soup, undiluted 
1 cup reduced-fat shredded cheddar cheese, divided
Hot sauce, to taste

Directions:

Preheat oven to 350 degrees F.

Cook pasta according to package directions, omitting salt and fat. Drain.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, bell pepper, and garlic; sauté 5 minutes. Add rotel, Worcestershire sauce, seasoning, and salt and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. 

Stir in 1/2 cup cheese, cooked spaghetti, mushrooms, soups, hot sauce (to taste) and chicken. Spoon into a 9 x 13-inch casserole dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 350º for 15 minutes, or until cheese melts on top and casserole is bubbly and heated through.

Nutrition facts per serving (makes 8 servings): 280 calories, 7g fat, 2.5g saturated fat, 0g trans fat, 45mg cholesterol, 476mg sodium, 36g carbs, 7g fiber, 4g sugars, 22g protein.
Traditional Hot Chicken Casserole Nutrition facts per serving: 500 calories, 18g fat, 11g saturated fat, 0g trans fat, 80mg cholesterol, 790mg sodium, 51g carbs, 3g fiber, 8g sugars, 29g protein.
THE NEW SOUTH VERSION SAVES YOU: 220 calories, 11g fat, 8.5g saturated fat, 314mg sodium, and 4g sugar per serving!!! Plus, with the NEW SOUTH version you gain 4g fiber!!

Powered by Frankly
WSMV
Powered by WorldNow CNN
All content © 2017, WSMV; Nashville, TN. (A Meredith Corporation Station) . All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.