Aimee Fortney's Tropical Island Smoothie - WSMV News 4

Aimee Fortney's Tropical Island Smoothie

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1 1/2 cups coconut milk or vanilla soy milk (can also use almond milk or milk; whatever you drink)

1 frozen banana, peeled

1 cup frozen pineapple

1 cup frozen mango

1 teaspoon ground flaxseed (optional)

1/2 cup low-fat Greek yogurt

1 Tablespoon honey

Add all ingredients to your blender, then puree. Pour into a glass, and enjoy! (The protein from the Greek yogurt will keep you fuller, longer. If you do not want the yogurt, you could add more coconut milk as well as a splash of orange juice).

Promotional consideration provided by Publix.

Aimee Fortney

"Not the Perfect Cook"


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