2 cups Welch's 100% Grape Juice made with Concord grapes
1 cup quinoa
2 T feta cheese
¼ cup Wonderful Pistachios, coarsely chopped
1 T Greek olives, finely chopped
2 T chickpeas, skins removed
Juice from 1 lemon
1/4 cup fresh parsley, chopped (reserve 1 T for garnish)
Cook quinoa according to package directions replacing the water with Welchs' 100% Grape Juice made with Concord grapes.
Transfer cooked quinoa into a large bowl. Add cheese, nuts, olives and chickpeas. Stir gently. Add juice from 1 lemon and parsley. Stir gently. When serving, add remaining parsley for garnish. Serve warm.
Serving size: approximately 1/2 cup
adapted from a recipe by Robin Plotkin, RD, LD, Welch Health & Nutrition Advisory Panel member