Southwestern Breakfast Burritos - WSMV Channel 4

Southwestern Breakfast Burritos

Posted: Updated:

INGREDIENTS

1/4 cup drained, rinsed Ranch Style® Black Beans

1/4 cup drained Hunt's® Petite Diced Tomatoes

2 tablespoons chopped fresh cilantro

PAM® Original No-Stick Cooking Spray

1-1/2 cups Egg Beaters® Southwestern Style (1-1/2 cups = 12 oz)

4 whole wheat flour tortillas (8 inch)

1/4 cup shredded Pepper Jack or sharp Cheddar cheese (1/4 cup = 1 oz)

4 lime wedges

DIRECTIONS

Combine beans, tomatoes and cilantro in small bowl; set aside.

Spray large nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set.

Wrap tortillas between two damp paper towels. Heat tortillas in microwave on HIGH about 30 seconds or until just heated through and pliable.

Spoon cooked Egg Beaters evenly down center of each tortilla. Top each with equal amounts of bean mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediately with a wedge of lime for added flavor.

Serving Size: 4 servings (1 burrito each)

Nutrition Information

close

Amount per Serving

Calories

206

 

 

 

% Daily Value*

Total fat

4 g

6%

Saturated fat

1 g

7%

Cholesterol

6 MG

2%

Sodium

615 MG

26%

Carbohydrate

30 g

10%

Dietary fiber

6 g

24%

Sugars

4 g

0%

Protein

14 g

28%

Vitamin A

 

16%

Vitamin C

 

35%

Calcium

 

20%

Iron

 

19%

 

Powered by WorldNow
WSMV
Powered by WorldNow CNN
All content © 2014, WSMV; Nashville, TN. (A Meredith Corporation Station) and WorldNow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.