April McKinney: Turkey Meatloaf Muffins
Serves 4
Ingredients:
1 lb Lean Ground Turkey
1/2 onion, chopped
2 Cloves garlic chopped
1/3 C sun-dried tomatoes, chopped
2 Tbls Fresh Basil, chopped (you can sub 2 tsp Italian seasonings)
1/2 C Parmesan, freshly grated if possible
1 Egg
3/4 Cup Bread Crumbs
2/3 C Ketchup
¾ Salt and ½ Fresh Ground Pepper
Directions:
- Sauté onion with salt and pepper for about 6-7 minutes over medium heat
- Add garlic to onion for about a minute to soften, then remove from heat
- Mix together turkey, tomatoes, basil, parm, egg, bread crumbs, 1/3 C Ketchup, and Pinch of salt and pepper
- Lastly, add cooled onions and garlic
- Mix until combined with your hands, don't over work it
- Use a muffin pan to make 8 mini meatloaves or form one large loaf on a sheet pan. Top with remaining Ketchup.
- Bake for about 25 minutes on 350 for muffins and 45 minutes for loaf
