2 tablespoons canned nonfat refried beans
1 slice whole-wheat bread, toasted (or you can use a bagel)
1 tablespoon prepared salsa
1 tablespoon shredded cheese (Mexican blend is my choice)
Spread beans on toast.
Top with salsa, then cheese.
Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.
Breakfast Fruit Parfait
2 8-ounce containers
(2 cups) nonfat peach yogurt (or low fat is fine)
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
*Note-This parfait is not only great for breakfast, but it makes a great snack for the kids when they get home from school too!