To break my long-running streak of wearing a size 16 and maybe trick
myself into thinking exercise is fun.

I turn 30 in July and I can't think of a better birthday present to give
myself than the gift of truly adopting a healthy lifestyle.

Our family has dealt with a smorgasbord of health problems. I could choose from –
diabetes, obesity, insulin-resistance, PCOS, etc. I am trying to avoid them all.

Turkey and cheese on wheat.

Annie Downs is a freelance writer in Nashville, Tennessee. Having struggled
with her weight since the 4th grade, Annie is ready to make some significant lifestyle
changes now that she is entering her 30's. Annie hopes to live every day well,
laugh often, and eat less dessert. If she can do this, anyone can. Seriously.