Homepage / More At Midday

Monday's Recipes (6/1/09)

Creamy Chicken Asparagus Bake

Ingredients
1 cup pre-cooked chicken breast (chopped)
8 oz penne pasta
1 bunch fresh asparagus
1 1/2 cups whole milk
4 tsp brown mustard
4 tsp flour
salt and pepper to taste
2 tsp extra virgin olive oil
3 Tbsp minced garlic
1/2 tsp dried tarragon
1 tsp lemon zest
2 tsp lemon juice
1/2 cup grated parmesan cheese (divided)

Directions:

1. Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and continue cooking until the pasta and asparagus are just tender, 3 minutes more. Drain and return to the pot.

2. Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a medium saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice. Add in pre-cooked chicken and heat for additional 2 minutes.

3. Stir the sauce into the pasta-asparagus mixture stirring until the sauce coats the pasta. Top with 1/4 cup Parmesan. Place in a 350 degree pre-heated oven and bake for 12-15 minutes. Divide the pasta among 4 bowls and top with the remaining 1/4 cup Parmesan.

Links We Like

Sponsored Content
Better digestion may require some changes to your diet and schedule. Follow these suggestions to improve your digestive health. More

To guard your job security, be sure to avoid these 10 common pitfalls. More

Find out where you can buy low now and sell high when the market recovers. More

The following tips can help your car become a less inviting target and slow down, discourage or actually prevent car theft. More

Sponsored Links

Caregiving

As the centerpiece of any estate plan, a will is very important. Make sure you keep yours updated with these 10 tips. More