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Wake up call: Don't skip breakfast!
Wake up call: Don't skip breakfast!
Do you run out the door in the morning with just coffee in your stomach -- or maybe nothing at all? What's your excuse? Expert Dawn Jackson Blatner makes toast out of every reason to avoid starting the day off right.More >>
Week 3
Living without my scale means less stress, but requires more focus
Living without my scale means less stress, but requires more focus
In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I'm not using the scale as a gauge to tell me how I'm doing.More >>
A year without a scale… can I do it?
A year without a scale… can I do it?
When I came up with the idea of giving up my scale, it was instantly and drastically freeing. This doesn't mean that I want to stop trying to lose weight. And I certainly hope to have a significant loss 12 months from now. But the scale has been getting in my way.More >>
Week 15
How finding the right challenge can keep you focused on your weight loss
How finding the right challenge can keep you focused on your weight loss
It's 26 weeks until my birthday -- and I want to lose 26 pounds. Keeping focused on that and a couple of specific challenges is getting me back on track with my diet.More >>
Week 15
Lisa's Bookshelf: "Hungry Girl" and "Eat This, Not That!"
Book Review: "Hungry Girl" and "Eat This, Not That!"
This week was about re-evaluating, re-focusing, and re-thinking my weight loss plan. I even bought a couple of new diet books to help me along the way! (Click through for a sample recipe from the "Hungry Girl" book.)More >>
The Skinny on Diet Pills
The Skinny on Diet Pills
With the release of Alli this past June, diet pills are once again in the spotlight. The claims are appealing: "Lose 30 lbs in 30 days" or "Melt your fat away". But, do these pills really work? More >>

Healthy 4 LifeMore>>
Healthy 4 Life for Headline Box
Theatre helping autistic children improve communication
Theatre helping autistic children improve communication
Updated: Friday, June 14 2013 3:14 PM EDT2013-06-14 19:14:16 GMT
A unique camp in Middle Tennessee camp is helping children with autism learn important life skills. Communication is a big struggle for kids with autism, but this summer they're getting the opportunityMore >>
A unique camp in Middle Tennessee camp is helping children with autism learn important life skills.More >>
TV commercials may spur junk food habit in kids
TV commercials may spur junk food habit in kids
The types of TV shows that families watch influences the amount of junk food that preschool children eat, a new study suggests.More >>
The types of TV shows that families watch influences the amount of junk food that preschool children eat, a new study suggests.More >>
Antiviral drugs help prevent HIV infection in IV drug users
Antiviral drugs help prevent HIV infection in IV drug users
By Saundra Young, CNN updated 6:03 PM EDT, Wed Jun 12, 2013 (CNN) -- Treating intravenous drug users with antiviral drugs many reduce their chances of HIV infection, according to a new study publishedMore >>
Treating intravenous drug users with antiviral drugs many reduce their chances of HIV infection, according to a new study published Wednesday in the British medical journal The Lancet.
More >>
Teens learn health benefits of CrossFit
Teens learn health benefits of CrossFit
Updated: Wednesday, June 12 2013 2:07 PM EDT2013-06-12 18:07:20 GMT
http://www.stevesclubnashville.org/index.htmlCopyright 2013 WSMV (Meredith Corporation). All rights reserved.More >>
Some Middle Tennessee teens are busy this summer learning about the CrossFit workout program.More >>
Feds: Morning-after pill appeal officially on hold
Feds: Morning-after pill appeal officially on hold
After setting off a storm of criticism from abortion rights groups, upset that a Democratic president had sided with social conservatives, the Obama administration says it will comply with a judge's order to...More >>
The Obama administration's appeal in the legal fight over morning-after pills has been officially put on hold until a judge weighs a new plan to allow girls of all ages to buy the contraceptives without a prescription,...More >>
Is food at the farmers market healthier?
Is food at the farmers market healthier?
Updated: Tuesday, June 11 2013 6:29 PM EDT2013-06-11 22:29:44 GMT
Farmers markets continue to grow in popularity as the public seeks to eat local, but is that food worth the extra cost?
More >>
Farmers markets continue to grow in popularity as the public seeks to eat local, but is that food worth the extra cost?
More >>

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